As we get older, some of the things we used to do easily can get a bit trickier. But fear not! With a little help from some handy tools and tricks, you can keep doing your thing and stay on the move. You may find that a trusty Four-Wheeled Walker is just the ticket for tackling everyday tasks. In this guide, we’ll chat about how you can make the most of your Walker around the house – whether you’re whipping up something delicious in the kitchen, freshening up the bathroom, or anywhere else you need to go. Let’s make sure you keep living your best life!
1. Choosing the Right Walker
Before we dive into the nitty-gritty, it’s important to make sure you’ve got the right set of wheels. Here we provide a little checklist of things to keep in mind when looking for something to use.
Assess Your Needs: Determine if you’ll mainly use your Walker indoors, outdoors, or both, and for short or long distances.
Check Weight Capacity: Ensure Your Walker can support your weight comfortably.
Adjustability: Look for one with adjustable height handles for a proper fit.
Wheel Type: Choose larger wheels for outdoor use and smaller wheels for indoor maneuverability.
Foldability: Test different models and their foldability. If you drive yourself around then getting something that folds easily and is lightweight would be a good option.
Accessories: Consider features like padded seats, storage baskets, or trays based on your needs.
Try Before Buying: Test the walker! (Keep reading for more information, we know a guy!)
Consult a Professional: Ask your healthcare provider or Therapist for recommendations.
2. Maneuvering in the Kitchen
Navigating around the kitchen can sometimes be a bit of a challenge, but with these few tips, you’ll be cooking up a storm in no time.
Keep it Clear: Ensure there are clear pathways in your kitchen by removing any obstacles or clutter on the floor. This will give you more room to maneuver with your Walker.
Arrange the Essentials: Organize frequently used items such as utensils, pots, and pans in accessible locations within your reach, either on lower shelves or countertops.
Use Stable Surfaces: When reaching for items or leaning on countertops, make sure they are stable and can support your weight and the pressure from your Walker.
Utilize Grabbers or Reachers: Consider using a grabber or reacher to access items that are out of reach without needing to move around too much.
Take Your Time: Don’t Rush!!! Take your time to move around safely and complete tasks at a comfortable pace.
3. Navigating the Bathroom Safely
The bathroom can be one of the toughest rooms to navigate, but with some modifications and the assistance of your Walker, you can maintain your independence.
Install Grab Bars: Install sturdy grab bars near the toilet and in the shower to provide extra support when sitting down or standing up.
Use a Shower Chair: Consider using a shower chair to minimize the risk of slips and falls while bathing. Your Walker can be parked nearby for added stability.
Invest in Non-slip Bath Mats: Place non-slip bath mats inside and outside of the tub to reduce the risk of accidents.
Utilize Raised Toilet Seats: Consider using a raised toilet seat to make it easier to sit down and stand up from the toilet while using your Walker.
Keep Essential items Within Reach: Just like in the kitchen, you can organize toiletries and other essentials within arm's reach.
Maintain Good Lighting: Make sure the bathroom is well-lit to improve visibility and reduce the risk of tripping and falling over your Walker.
Take Your Time: Move slowly and carefully in the bathroom to avoid accidents. Don’t rush through tasks, especially when transferring onto or off of your walker.
4. Taking Your Walker on the Go
Taking your Walker for a spin outside can be a refreshing change of pace! Here is how you can make the most of it.
Plan Your Route: before heading out, plan your routes to ensure they are wheelchair and walker accessible. Consider factors like sidewalks, curb cuts, and ramps.
Use Crosswalks and Pedestrian Signals: When crossing streets, always use crosswalks and pedestrian signals to ensure your safety. Wait for the signal to indicate it’s safe to cross before proceeding.
Be Mindful of Surface Conditions: Pay attention to surface conditions such as uneven pavement, gravel, or slippery surfaces. Take extra caution when navigating these areas to avoid tripping or losing balance.
Stay Visible: Wear bright or reflective clothing, especially when walking in low-light conditions or at night, to ensure you remain visible to motorists and other pedestrians.
Take Breaks as Needed: Pace yourself and take breaks as needed to rest and recharge, especially during longer outings. Look for benches or seating areas, or pop a squat on your walker seat right wherever you are!
Consider Public Transportation: If using public transportation, check for accessibility features such as ramps or lifts on buses and trains. You can even take advantage of our city's D.A.T.S. (Dedicated Accessible Transit Services) services!
Be Prepared for Emergencies: Carry a fully charged cell phone with you in case of emergencies. Program important phone numbers, including family members, caregivers, and emergency services, into your phone.
Having a trusted Four-Wheeled Walker by your side and a bit of planning can keep life moving smoothly and joyfully for you. By putting the advice from this guide into action, you’ll tackle kitchen tasks, bathroom routines, and beyond with ease, holding onto your independence and zest for life. Just remember, even small tweaks can have a big impact on making each day a little brighter and more manageable. Keep on walking with confidence.
How Can We Help?
We are one of Edmonton’s leading vendors in Mobility Equipment. We have a HUGE selection of walkers, that come in all shapes, sizes, colours, and that have a wide array of accessories. We have an incredible customer service team who have incredible knowledge behind 4-Wheeled Walkers and are available to answer all of the questions you may have regarding finding the perfect piece for you. We also offer an extensive range of products tailored to enhance your walker experience and items designed to facilitate the adjustments you may need to make throughout your home!
Call us today at 780-483-1762 or visit us in-store at 10550 Mayfield Road NW!