Embracing Summer with Vitamin D and Skin Safety for Seniors

Summer has officially arrived, and with the longest day of the year behind us, it’s the perfect time to enjoy everything the season has to offer. From warmer mornings to golden evenings, summer invites us to slow down, step outside, and soak up the benefits of the sunshine—safely.

Vitamin D, often called the “sunshine vitamin,” is essential for bone strength, immune support, and mood regulation. But as we age, our bodies become less efficient at producing it from sun exposure. Spending a little time outdoors each day can help replenish this vital nutrient and support overall well-being.

That said, while sunshine is beneficial, it’s important to enjoy it responsibly. Applying a broad-spectrum sunscreen of SPF 30 or higher every day, wearing a wide-brimmed hat and breathable layers, and avoiding direct sunlight during peak hours between 11 am and 3 pm can help protect skin from damage. Don’t forget to stay hydrated throughout the day, especially when spending time outside.

Mobility challenges should never prevent anyone from enjoying the outdoors. At Congdon’s Aids to Daily Living, we offer mobility aids, adaptive seating, sun protection accessories, and hydration-friendly solutions to help seniors embrace the season with ease and confidence.

This summer, encourage simple, feel-good habits like enjoying coffee on the porch, walking in shaded areas, or tending to a garden in the early morning. Even a few minutes of sunlight can uplift the mind, strengthen the body, and restore a sense of connection to the world around us.

If you or a loved one need support making outdoor time more accessible and safe, our team at Congdon’s is here to help. Let’s make the most of this beautiful season—safely, comfortably, and together.