Gardening and outdoor activities are not only enjoyable hobbies but also essential for maintaining physical and mental well-being, especially for seniors. However, these activities can sometimes strain the back, leading to discomfort or injury. To ensure you can continue enjoying your time in the garden or tackling outdoor tasks safely and comfortably, choosing the right back supports is crucial. In this guide, we explore essential back supports that our company carries, offering practical tips and insights to help maintain mobility, prevent strain, and enhance your outdoor experience. Whether it's tending to flower beds, potting plants, or simply enjoying the sunshine, the correct back support can make all the difference.
What We Carry
OTC SELECT SERIES FIGURE-8 CLAVICLE STRAP
The OTC select 2454 lightweight clavicle strap supports proper shoulder alignment, aiding in healing and posture correction. It’s figure-8 design allows easy application and adjustable shoulder strap tension for varying levels of support, suitable for all body types.
This brace:
Helps maintain proper shoulder alignment for healing following a clavicle fracture or separation, and other related conditions
Padded shoulder straps provide firm support without uncomfortable binding
Features a non-abrasive contact closure fastening system
Designed to be worn discreetly under clothing
Latex-free for sensitive skin
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OTC LIGHTWEIGHT ELASTIC LUMBOSACRAL SUPPORT
The OTC Select 2889 lumbosacral support is made from the finest quality ribbed elastic materials. It effectively stabilizes the ligaments, tendons, and muscles of the lower back, offering relief from pain and discomfort. Flexible boning in the back panel provides additional support and stability.
INDICATIONS LISTED BELOW
Especially well suited for the petite female figure
7” back panel covers a lower back area for maximum therapeutic benefit
Flexible stays offer added support and stability
Non-abrasive easy hook and loop fastening • Can be worn inconspicuously under most clothing • Ribbed web elastic molds around body contours for a comfortable, custom fit
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ORTHOACTIVE ASPEN LUMBAR LSO LITE
The Aspen Lumbar Support combines a straightforward, elegant design with essential elements needed in a spinal brace for effective pain relief. Integrating Aspen’s foundations in elastic design with added elastic qualities ensures a customized and comfortable fit. This innovative blend, complemented by Aspen’s patented compression system, delivers effective relief from low back pain, particularly benefiting active patients.
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RELAXUS POSTURE MEDIC
Posture Medic was created to consolidate the range of exercises and movements typically recommended for shoulder and upper back stiffness, impingements, and injuries into a single device. This innovative solution eliminates the need for multiple pieces of equipment typically used in rehabilitation.
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RELAXUS PROPER POSTURE TRAINER
An adjustable posture-correcting brace designed to promote proper posture and body alignment while reducing stress on the back and spine.
Features:
Corrects back and shoulder alignment
Minimizes slouching
Encourages muscle memory for proper back support
Adjustable for comfortable wear under clothing
One size fits most men and women
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LANDMARK MEDICAL SYSTEMS SEROLA SACROILIAC BELT
The SI Belt is meticulously crafted to provide essential support for various conditions including postural issues, pre- and post-pregnancy support, sprained DI ligaments, hypermobility, muscle spasm and pain. It features extra-strong double-pull elastic combined with this, cotton webbing that includes a non-slip mesh for secure placement. The hook-and-loop closure ensures a customizable fit, and it is latex-free for sensitive skin.
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MEDIVEN LUMBAMBED BASIC MEN & WOMEN
The Lumbamed Basic utilizes compressive knitted fabric and integrated back rods to stabilize the lumbar spine area and its connection to the pelvis, effectively reducing stress on affected segments and alleviating pain without compromising muscle strength. This support is particularly effective during physical activities, though it can be worn throughout the day depending on comfort level. Extended periods of sitting, long car drives, and sleeping may require removing the support.
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MEDIVEN LUMAMBED SACRO
The Lumbamed sacro is an orthosis designed to stabilize and relieve stress on the pelvis and sacroiliac joints. It is commonly used for conditions such as sacroiliac joint (SIJ) blockage, instability, and SIJ syndrome. Its modular design allows for customization based on pain levels and activity. The flexibly adjustable massage pads provide precise relief at specific pain points. If stabilization and stress relief can be achieved with just the elastic comfort knit, it can be worn overnight with the additional fastener.
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Tips for Using Back Support in Gardening and Outdoor Activities
Gardening and outdoor activities can be fulfilling, but they often require repetitive motions, and prolonged bending that can strain your back. Here are some tips to help you maintain mobility, prevent strain, and enhance your outdoor experience:
Choose the Right Back Support: Select a back support that provides adequate lumbar support and stabilization. Look for options with adjustable features to ensure a comfortable fit throughout your activities.
Warm-Up and Stretch: Before starting any gardening or outdoor tasks, warm up your muscles with gentle stretches. Focus on stretches that target your lower back, hamstrings, and shoulders to increase flexibility and reduce to risk of injury.
Use Proper Lifting Techniques: When lifting heavy objects such as bags of soil or plants, bend your knees and keep your back straight. Use your leg muscles to lift and avoid twisting your spine while carrying.
Take Breaks: Pace yourself and take frequent breaks to rest and stretch your muscles. Alternate between different gardening tasks to vary your movements and reduce repetitive strain.
Use Ergonomic Tools: invest in ergonomic gardening tools with padded handles and lightweight designs. Tools with long handles can help you maintain a comfortable posture while reducing the need for bending and reaching.
Maintain Good Posture: Focus on maintaining a neutral spine position while gardening. Avoid prolonged bending or hunching over by using a garden kneeler or raised planting beds to minimize strain on your back.
Hydrate and Fuel: Stay hydrated and eat nutritious snacks to maintain energy levels during outdoor activities. Dehydration and fatigue can increase the risk of muscle cramps and strain.
Protect Your Skin: Wear sunscreen, a wide-brimmed hat, and lightweight, breathable clothing to protect your skin from sun exposure while gardening. Overheating can lead to muscle fatigue and discomfort.
Incorporate Restorative Activities: After gardening practice gentle stretching or yoga poses that focus on stretching your back and relaxing tight muscles. This can help reduce post-activity soreness and promote recovery.
Listen to Your Body: Pay attention to any signs of discomfort or pain in your back. If you experience persistent pain, consider consulting a healthcare professional for guidance on proper back care and injury prevention strategies.
By incorporating these tips into your gardening and outdoor routine, you can effectively use back support to maintain mobility, prevent strain, and enhance your overall outdoor experience.
How Can We Help?
We encourage you to visit our store or give us a call to explore our inventory. Our knowledgeable customer service representatives are here to assist you in selecting the most suitable products tailored to your specific needs. By starting a conversation with us, we can provide personalized guidance and ensure that you receive accurate information about our products.
Choosing the right support can make a significant difference in your comfort and enjoyment during gardening and outdoor pursuits. Our team is dedicated to helping you make informed decisions and finding solutions that enhance your experience. Visit us today to discover how we can support you in achieving a more enjoyable and fulfilling outdoor lifestyle.